Services

-Health & Nutrition Consulting

Alex will work with you one on one to help you make healthier food and lifestyle choices to suit your personal needs & your lifestyle.

-Life & Accountability Coaching

Helping keep you accountable & giving you the confidence to achieve your personal & professional goals.

-Food Prep

Alex understands that we all have busy lives, she will help coach you through some simple food prep ideas. This will ensure you are able to feed yourself &/or your family healthy home cooked meals that are quick & easy to prepare.

-Pantry/Kitchen Overhaul

A lot of people don’t know where to start when it comes to knowing what pantry staples to have in their kitchen. Alex will help you understand how to read labels, help you find healthy food swaps & stock your kitchen with delicious and nutritious ingredients.

-Goal Setting & Behavioral Change

We all know what our bad habits are when it comes to diet & lifestyle, but often we lack the support to make those changes and be consistent. Alex will be your guide & support system to help you break bad habits & start some healthy ones.

- Maximizing & Prolonging Results After Illness And/Or Surgical Procedures

Alex will work with post surgical patients or patients recovering from diet related illness. The goal is to ensure their results are maximized and make sure they can sustain those results long term.