Healthy Staples, Everyone Should Have In Their Kitchen

Organic Fruits & Veggies

(Depending on season)

Apples

Bananas

Strawberries

Blueberries

Raspberries

Lemons

Lime

Mango

Spinach

Butter Lettuce

Arugula (Rocket)

Red & Green Bell Peppers (capsicum)

Cucumber

Tomatoes (on the vine)

Cherry Tomatoes

Sweet Potatoes

Carrots

Zucchini

Broccoli

Cauliflower

Avocados

Red & White Onions

Garlic

Ginger

 (Tip* Keep some berries and bananas in the freezer for creamier smoothies!)

Grains & Pasta

Soudough and/or gluten free bread

Paleo bagels

Cauliflower Sandwich Thins

Cauliflower Pizza Bases

Riced Zucchini or Cauliflower

Organic Brown or Wild rice

Sprouted  Quinoa

Chickpea or lentil pasta (gluten free)

Gluten free stir fry noodles

Almond Flour or Gluten Free Tortillas

Gluten Free Granola   

Proteins/Dairy

Grass Fed/Finished Ground Beef/Steak

Pastured Organic Chicken Breasts/Ground Chicken

Organic Ground Turkey/Turkey Slices
Wild Caught Fish/Salmon

High Quality Organic Tofu/Tempeh

Bone Broth

Organic Pastured Eggs

Grass Fed Organic Cheese & Butter

Greek or Plant Based Yogurt

Unsweetened Almond/Coconut/Oat Milk

Organic Whole Milk

Pantry Items- Oils, Sauces, Dips, Canned Goods

Avocado Oil

Coconut Oil

Extra Virgin Olive Oil

Grass Fed Ghee

Grass Fed Butter

Sesame Oil

Rice Vinegar

Apple Cider Vinegar

Balsamic Vinegar

Unsweetened Ketchup

Avocado Oil Mayonnaise

Dijon Mustard

Coconut Aminos

Tamari

Marinara Sauce

Diced Tomatoes

Tomato Paste

Chickpeas

Organic Corn

Full Fat Coconut Milk

Hummus

Pesto

Plant Based or Organic Cream Cheese

Almond Butter

Peanut Butter

Raw Coconut Butter

Nuts, Seeds, Sweets & Snacks

Raw organic almonds, cashews, walnuts

Pumpkin Seeds

Sunflower Seeds

Hemp Seeds

Organic Raisins

Dried Cranberries

Dried Mango

Dates

Coconut Flakes

Healthy Dark Chocolate

Grain Free Tortilla Chips

Gluten Free Seeded Crackers

Flaxseed Crackers

Rice cakes

Herbs, Spices & Baking Items

Pink Himalayan Sea Salt

Nutritional Yeast

Black Pepper

Turmeric

Paprika

Cumin

Parsley

Oregano

Basil

Garlic Powder

Onion Powder

Almond Flour

Coconut Sugar

Monk Fruit Sweetener